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Competition – win tickets to The Edinburgh Wellbeing Festival

I am delighted that Edinburgh will celebrate it’s first wellbeing festival at the end of this month, on Saturday 27 and Sunday 28 January.  Wellness is becoming so cool.  The stigma of all things mental health…

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BMI vs wellness – sometimes I love carbs, booze and chocolate more than I hate myself

Sometimes I think to lose weight you have to really hate yourself. Especially if you are a foodie like me.  You have to look in the mirror and cringe and think – oh crap, I…

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The truth about trail running

I have written about all kinds of running over the years.  The beautiful, the tough and the lost toenails (ugly).  A few weeks ago I got a text from my PT, the notorious Graeme Starkey.…

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Today you graduated from nursery

For two years I have been frantically doing the ‘nursery run’.  Some days with messy hair and no makeup.  Some days as an “active wear” w8nker who rushes to the gym like a dog on…

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Magazines, pouts and smiles

‘Readly’ recently asked me to review their new “ultimate magazine prescription” app.  It was perfect timing because we were about to go on holiday.  My frugal hubs always moans when I pick up magazines because…

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