I’ve met people over the years who tell me they don’t dance.  It makes me a bit sad.  Keep on dancing is one of my mantras for life.  For one, our bodies need to move…

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It can be hard to push the ego aside and tell the truth but integrity is a beautiful thing. One of the most memorable reviews I’ve had on amazon about my book to date came…

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Children’s mental health week is a fantastic opportunity for us to make lots of positive changes in schools.  We heard some disappointing news over the weekend that a large council in Scotland are cutting all…

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New Year’s Resolutions are WAY last decade, it’s all about the vison boards. Of course, many say that are all nonsense and could in fact be detrimental. As someone who loves to set goals, I…

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