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Our trip to the Sheriff Muir Paradise Pools, Scotland

I had a lot of messages asking where we were swimming at the weekend.  My love of a good dip in cold, fresh water is still going strong.  There are SO many benefits to cold…

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Getting off the screens at home

Don’t get me wrong, sometimes screens are an absolute blessing, especially with two young kids after over 100 days of lockdown.  Silence can indeed be golden, in fact platinum. But since a lightbulb moment in…

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Recovery from Mania and Hypomania

The past few months have been a blur. To be frank, the virus seems insignificant to me compared to the mental illness I had to fight. I was in denial for some time as I…

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Challenging learned behaviour in a gentle way

I love writing about my mistakes and lessons. But sometimes I worry that I can come across as ‘preachy’ with my content.  I want to be grounded and measured about topics I feel passionate about. …

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Why dance is important – Family Hip Hop classes in Edinburgh that will give you a mojo injection

I’ve met people over the years who tell me they don’t dance.  It makes me a bit sad.  Keep on dancing is one of my mantras for life.  For one, our bodies need to move…

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