It’s children’s mental health week 2021 and the theme is express yourself. If we want to teach our kids that it’s important to talk and share their feelings, we (as a society not just parents)…
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I had a lot of messages asking where we were swimming at the weekend. My love of a good dip in cold, fresh water is still going strong. There are SO many benefits to cold…
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Don’t get me wrong, sometimes screens are an absolute blessing, especially with two young kids after over 100 days of lockdown. Silence can indeed be golden, in fact platinum. But since a lightbulb moment in…
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The past few months have been a blur. To be frank, the virus seems insignificant to me compared to the mental illness I had to fight. I was in denial for some time as I…
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I love writing about my mistakes and lessons. But sometimes I worry that I can come across as ‘preachy’ with my content. I want to be grounded and measured about topics I feel passionate about. …
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