Just like that, the Summer holidays of 2018 are a distant memory and it’s time to get back into a routine.  I don’t know about you, but I need one badly now and so do…

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Last month I took part in the Subway® Helping Hearts™ Family 5K race in Edinburgh.  This is a fantastic annual 5K run for all the family, with a super fun ‘Field of Fresh’ inflatable obstacle…

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I was recently invited out to The Pentlands to test out and model the new North Face Mountail Athletic range, which you can find in Tiso.  I took to the hills, after a nice coffee…

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I have written about all kinds of running over the years.  The beautiful, the tough and the lost toenails (ugly).  A few weeks ago I got a text from my PT, the notorious Graeme Starkey.…

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I’m walking up the stairs to hit the gym but I feel like a fool.  Is the gym not a place for really fit people?  A place full of buff men moaning and groaning? What…

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