What makes you pick out a restaurant? The food is clearly a huge focus, yet as I work my butt off to embrace wellness and encourage others to, I would say it is so much…

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I met Andy, the founder of The Drinks Bakery  last year out at Entrepreneurial Spark.  I could tell instantly that he was a 10/10 foodie.  I get his passion.

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  Today is international day of happiness.  Can I get a whooop?  I think it is important to remember that the state of being happy is not permanent and that is life.  Yes, I work…

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We were kindly invited along to Wagamama, who have recently partnered up with the mental health charity, Mind.  Two things I am mad for – good food and anything wellness related, so it was a…

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I posted a carrot cake porridge image last week across social and a few of you have requested the recipe. I can’t take any of the credit, it all goes to the lovely Alexa at…

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