Today is international day of happiness.  Can I get a whooop?  I think it is important to remember that the state of being happy is not permanent and that is life.  Yes, I work…

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I posted a carrot cake porridge image last week across social and a few of you have requested the recipe. I can’t take any of the credit, it all goes to the lovely Alexa at…

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I was born a foodie so it is of no surprise I get excited when I find out facts like: My son loves olives and my daughter loves blue cheese, mussels AND king prawns.  Next…

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I am delighted that Edinburgh will celebrate it’s first wellbeing festival at the end of this month, on Saturday 27 and Sunday 28 January.  Wellness is becoming so cool.  The stigma of all things mental health…

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We know how important oily fish is for our diet – think glowing skin, healthy insides and boosted mood levels. If I eat oily fish and other healthy fats throughout the week, I see an…

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