What makes you pick out a restaurant? The food is clearly a huge focus, yet as I work my butt off to embrace wellness and encourage others to, I would say it is so much…

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  Today is international day of happiness.  Can I get a whooop?  I think it is important to remember that the state of being happy is not permanent and that is life.  Yes, I work…

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I posted a carrot cake porridge image last week across social and a few of you have requested the recipe. I can’t take any of the credit, it all goes to the lovely Alexa at…

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I was born a foodie so it is of no surprise I get excited when I find out facts like: My son loves olives and my daughter loves blue cheese, mussels AND king prawns.  Next…

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How are the confidence levels?  I work hard to encourage people to feel sexy.  The ability to feel good in our own skin is an amazing thing but sometimes we need a toolkit.  You may…

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