First up, a lot of you will know I love to cook on stories and dance around my kitchen like a loon.  I also love a bit of batch cooking.  But some weeks it can…

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I was asked by the BBC this morning why I think so many kids in Scotland are obese and overweight. There is a whole chapter in my book about our relationship with food and why…

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Over the weekend, I was invited to check out the Hot Flame in the Livingston Designer Outlet Mall. I really like the designer outlet, it has a bit of everything and of course a cinema (we…

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What makes you pick out a restaurant? The food is clearly a huge focus, yet as I work my butt off to embrace wellness and encourage others to, I would say it is so much…

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  Today is international day of happiness.  Can I get a whooop?  I think it is important to remember that the state of being happy is not permanent and that is life.  Yes, I work…

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