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My Great Edinburgh Run 2016

17 month comparison – looking forward to doing another one next year   With my first marathon fast approaching in 6 weeks I felt it would be great to sign up for some more running…

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Matcha green tea and long runs

I was a little worried about the fact that matcha green tea speeds up how much fat that we burn.  For long distance runs I want to ensure I have plenty of reserves.  Although I…

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What makes for a lasting friendship?

The Oxford dictionary defines friendship as Old ties of love and friendship and a state of mutual trust and support We often romanticise about the perfect friendships.  Sex and The City to this day is…

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Eating the good stuff – pre marathon nutrition

It’s now 6 weeks to go, yes I am actually typing the number 6 what is going on? How did that happen?

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Contentment is key – my package from America

Last week I received a package from America.  Inside it was a little box with a beautiful keyring engraved with my favourite quote – contentment is key.  My 3 year old instantly took a liking…

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