Children’s Mental Health Week 2022 kicks off today and the theme is growing together. Growing Together is about growing emotionally and finding ways to support and help each other grow. I did a little dance…
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Fear and anger are natural emotions, our brain is wired to look out for fear to keep us safe. Based on our past and all of the experiences we have had in our life, we…
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Today is Blue Monday and it is a beautiful day in Scotland as I type. Many of us are now aware that Blue Monday is actually a made up day, yet words and labels can…
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I wanted to share a very important reminder with all the inevitable pressures of January: How you look is the least interesting thing about you. I remember chatting with a friend about 10 years ago.…
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I wanted to end my last podcast episode of 2021 with a boom, bang, bosh so I simply had to bring in fellow motivational speaker and author Gavin Oattes who always leaves me feeling entertained,…
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