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Feeling peace of mind in a frantic world

Here are some tips that can help us to feel a greater sense of calm and peace of mind.

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How to feel lighter when you are spinning plates – Mental Health Awareness Week 2021

It’s Mental Health Awareness Week 2021 and to kick it off, I shared an open and inspiring chat with the lovely Emma Kendrick, from EK Holistic Therapy You can hear the full conversation at the…

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Running free from the inner critic and into the mojo

This week, I have been talking about the inner critic.  Practising daily mindfulness allows me to check in with my thoughts, become aware of them and then start to distance myself from them.  I have…

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Waking up the mojo at home

I have found it so important to create a calm space at home amongst the chaos going on in the world.  Waking up the mojo when it feels lost is key.  Here are some things…

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Our mission to find the hidden gem Gilmour’s Linn and Charlie’s Cave

Last weekend, after seeing a recommendation on the fab Wild Swimming Scotland Facebook page, we went off on a mission to find the hidden gem Gilmour’s Linn and Charlie’s Cave.  A great blog was shared…

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