How to slow your racing mind down?

At the moment, millions of minds are racing.  It’s a very strange time as we navigate through our new normal.  Your mental wellbeing has never been more important.  To slow down, we need to get…

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Are you an empath? Faith and Spiritual mental health

Are you what the world calls ‘an empath’?  For clarity, an empath is defined as: A person with the paranormal ability to perceive the mental or emotional state of another individual. I have been asked…

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When does being a dreamer and visionary become dangerous?

I have always been a huge dreamer and visionary.  This image below was a dream which I worked hard to make happen within around 16 months.  I had no doubt in my mind. I think…

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Coaching with Jojo Fraser – Reviews

Jojo comes to life when she is coaching and speaking on stage.  Here are some of her latest reviews: ‘Jojo is so down to earth yet really energising and motivating – it’s like talking to…

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Mania – What was real and what was the illness?

I am in recovery from my first ever manic episode.  I have asked myself what was real and what wasn’t.  The truth is, I may not know for some time and I can’t rush it. …

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