It’s world mental health day and this year the focus is on young people and mental health in a changing world.  It’s a tricky topic but talking and starting the conversation around this always helps.  Parents…

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Last night, after a heated debate on Radio Scotland about the magic we take away from our kids, I decided it was time to escape.  It was time to escape a world where 6 year…

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Goal setting is amazing for our mojo, however there is a catch.  I want to give you my spin on it which means: A- Turning our goals and dreams into a reality B – Finding…

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I recently put an extremely powerful podcast live (find here) about what it means to be body positive and I would love everyone to listen to it.  You see, the words of others can be powerful…

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Wow, just like that another year is complete.  I loved being 35 and I am sure that is down to all the lessons I shared with you all with my Mojo at 35 post last year.…

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