I wanted to share a very important reminder with all the inevitable pressures of January: How you look is the least interesting thing about you. I remember chatting with a friend about 10 years ago.…
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I wanted to end my last podcast episode of 2021 with a boom, bang, bosh so I simply had to bring in fellow motivational speaker and author Gavin Oattes who always leaves me feeling entertained,…
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I used to think of yoga as loads of complex moves designed for super tiny people who are amazingly flexible, which scared me a little. However, over the past few years I have come to…
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I get paid to talk about happiness to rooms full of people and I love it. Those closest to me will tell you that happiness has always been my number 1 definition of success. Even…
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Happy 7th birthday to our kind, contented, super smiley, gentle and pure magic wee boy x You no longer jump in the shower with your clothes on or cover your face in pens. You no…
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