It’s Mental Health Awareness Week 2021 and to kick it off, I shared an open and inspiring chat with the lovely Emma Kendrick, from EK Holistic Therapy You can hear the full conversation at the…
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This week, I have been talking about the inner critic. Practising daily mindfulness allows me to check in with my thoughts, become aware of them and then start to distance myself from them. I have…
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I have found it so important to create a calm space at home amongst the chaos going on in the world. Waking up the mojo when it feels lost is key. Here are some things…
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Last weekend, after seeing a recommendation on the fab Wild Swimming Scotland Facebook page, we went off on a mission to find the hidden gem Gilmour’s Linn and Charlie’s Cave. A great blog was shared…
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The mojo is always in there, you just have to wake it up. Cold water is a wonderful way to do just that and I continue to embrace wild swimming in Edinburgh. I am delighted…
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