Follow me on

How do we know what our values are?

I joked on the podcast this week (episode 117) about the pressure to box tick all the ‘good values’ in order to live our best lives.  My amazing guest, ex CIA agent, now successful and…

View Post

Should couples sleep in separate beds?

Should couples sleep in separate beds?  I have been asked to speak on this topic on BBC Radio twice in the space of a week, the reason being that new stats have come to light…

View Post

We need to wake up and start saving more lives

Today’s date puts a strange feeling in my stomach.

View Post

Tips for anxiety and low vibrational thoughts

I have had a few messages this week about anxiety and lower vibrational thoughts and as a result have decided to make a little extra time this week to explore this in more detail on…

View Post

Life changing moments that make your faith stronger

This week on podcast 115, we are talking about life changing moments that make your faith stronger. Jump in here.   I have always had a faith but there have been spiritual moments in my life…

View Post