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How should we talk to our kids about the Russia-Ukraine invasion?

It has been really hard to watch the recent news about the Russia-Ukraine invasion and I often think about how our kids are processing everything.  My daughter informed me that the school have been keeping…

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Overcoming Fear and getting Clear – Random acts of Kindness day

Today is random acts of kindness day and in a world that can encourage us to compare and feel inadequate, I want to remind you of how important it is to be kind to yourself. …

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Growing Together – Children’s Mental Health Week 2022

Children’s Mental Health Week 2022 kicks off today and  the theme is growing together.  Growing Together is about growing emotionally and finding ways to support and help each other grow.  I did a little dance…

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How to live with feelings of fear and anger

Fear and anger are natural emotions, our brain is wired to look out for fear to keep us safe.  Based on our past and all of the experiences we have had in our life, we…

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Blue Monday 2022 – 33 ways to make it beautiful

Today is Blue Monday and it is a beautiful day in Scotland as I type.  Many of us are now aware that Blue Monday is actually a made up day, yet words and labels can…

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