I get a lot of messages and I understand that many will experience the same issues.  With this in mind, what I would like to do is launch a series of blogs, with tips and…

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I love being in the water and swim outdoors as often as possible.  Although the small print is that I do this in a heated pool that I call my Blue Lagoon. and yes you can…

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I write in my book about self-care being significantly underrated.  We need a small dose of it daily and sometimes we need to go all out and prioritise it for the majority of the day. …

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Over the weekend, we set aside a full day to go out and explore.  Having a clear day excites me as it means there are no time restrictions, sometimes it can get pretty tiring running…

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  I used to think there was this Prince that was going to rescue me and make my life complete.  Sometimes I would think to myself ‘I wonder what he looks like, I wonder what…

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