Why are so many kids in Scotland obese and overweight?

I was asked by the BBC this morning why I think so many kids in Scotland are obese and overweight. There is a whole chapter in my book about our relationship with food and why…

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Living a life you love – Growth Mindset and Adaptive Narcassim 

In my book, I write about the fact we can all be a wasp or a butterfly.  I feel so strongly about this, that I had two butterflies added to my 2018 shoulder tattoo.  I…

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Fighting the cold this winter – my favourite products to keep my mojo in check

I have had a horrible cold for two weeks now but, as a busy working Mum, I have had no choice other than to get the chin up and bash on.  I am trying to…

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Why you should think about getting the flu vaccine this year #readyforflu

Thanks to those who gave me feedback about the flu vaccine across my Instagram stories, it has been really interesting and I have been thinking about this a lot and having some great discussions with…

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Eco friendly tips for busy people – this week Greener Scotland give us a mojo injection

You may have heard me this week talking on the radio about my attempts to be more eco-friendly, it’s not only great for our planet, it is also tops for our mojo when we do…

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