Self love for survival – Jojo Fraser UNCUT

I work with a lot of incredible people and I adore seeing transformation.  I have a range of tools and mojo injections that I use.  It is important for me that we always keep it…

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Meditation for people who are wary and find it hard

I adore meditation but it takes practise.  The first time I tried it a few years ago, my mind felt so busy.  I had too much to do, it felt indulgent.  Now I get why…

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Move over January ‘guilt’ diets – Intuitive eating is where it’s at

I am slightly in love with this weeks podcast episode, 82 which you can tune into here, with the wonderful Gillian McCollum.  Gillian is an intuitive eating health coach and body positive yoga teacher based…

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Challenging learned behaviour in a gentle way

I love writing about my mistakes and lessons. But sometimes I worry that I can come across as ‘preachy’ with my content.  I want to be grounded and measured about topics I feel passionate about. …

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How to give off good energy and vibes?

  One of my most asked questions of 2019 was: ‘What is the mojo injection?’ I get it.  It sounds like a gimmick.  I like to have fun, because it is so important that we…

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