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The best lessons my parents have taught me – 50 years married today

50 years ago today, on 1st April 1972, my parents were married.  I have heard that it was a great day, full of laughter and dancing.  There were a few jokes on the day.  My…

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Conversations with my psychiatrist part 2 – Jojo Fraser UNCUT

It’s been almost two years since I shared the uncut blog, Conversations with my psychiatrist and I felt that it was time for an update.  Today I had my first face to face appointment with…

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World Sleep Day 2022 – How to protect your sleep

World sleep day.  Today is world sleep day and this year’s theme is ‘Quality Sleep, Sound Mind, Happy World.’

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How to show kindness through the art of surrendering

My daughter wrote a poem about Kindness last week.  I will share some of it below: Kindness is not a blanket but it can warm you up. Kindness is not covid but it can spread.…

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Top 5 tips on Wellbeing While Working from Home

With more people working from home than ever, it is useful to focus on the very many benefits. Perhaps that involves more time in bed in the morning, walking your kids to school, comfortable loungewear…

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