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Why keeping it real is good for your health

Thank you so much for all the messages about my recent article, in sickness and in mental health. I am blown away by the feedback and delighted that it is helping to open up further…

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In sickness and in ‘mental health’ – 9 years married today

When you make vows, they often involve some form of ‘in sickness and in health’.  Little did I know when I stood in front of around 190 people to say them, that less than 9…

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Our trip to the Sheriff Muir Paradise Pools, Scotland

I had a lot of messages asking where we were swimming at the weekend.  My love of a good dip in cold, fresh water is still going strong.  There are SO many benefits to cold…

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Our trip to the Isle of Harris aka The Scottish Maldives

Lots of people have told me how amazing the isle of Harris is, so a visit was inevitable.  We managed to book a last minute trip at the end of July, just as lockdown started…

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A note for ‘Intense People’

Have you ever been called ‘too intense’?  I have.  The first time I remember it was 14 years ago when I was travelling around Australia.  It bothered me.  I took it personally.  These days, I…

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