Childrens Mental Health Week 2019 – the truth about social media

Children’s mental health week is a fantastic opportunity for us to make lots of positive changes in schools.  We heard some disappointing news over the weekend that a large council in Scotland are cutting all…

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Bringing the Blue Lagoon to Scotland and the UK – Water and mindfulness

I have always wanted to go to the Blue Lagoon in Iceland and I am sure I will get there one day.  The closest I have been was in Reykjavik airport in 2001. We know…

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Bringing sexy back with essential oils – Mindfulness for the mojo

It’s Burns Day 2019 as I type, which means 11 years ago to this day, I met the man I would marry and have my babies with.  We met at a crowded and fun house…

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GIVEAWAY – lose weight, eat beautiful homemade plant based food with no cooking or dishes!

First up, a lot of you will know I love to cook on stories and dance around my kitchen like a loon.  I also love a bit of batch cooking.  But some weeks it can…

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The 10 year challenge – how do we get better instead of bitter with age?

I have been enjoying seeing loads of images of the 10-year challenge across social.  I really love the idea that we get better, over bitter with age.  As we live longer, it can become very easy to become bitter as each new…

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