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When meditation feels too hard

I’ve had some feedback recently about the fact that Doctors have been prescribing meditation to help improve mental health. I was asked if I have some tips in terms of when this feels impossible, perhaps…

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Avoiding Riptides at Canty Bay, North Berwick and checking out Drift

I caught up with a friend recently who lives in North Berwick and he suggested we go for a swim at ‘the secret beach’ aka Canty Bay.  I was super keen to go a little…

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Center Parcs Whinfell Forest post pandemic – should I stay or should I go?

I have visited Center Parcs Whinfell Forest 6 times.  The first time was way back in 2000, when it was called Oasis.  I went with a bunch of uni friends and we had a blast. …

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Tips for Overstimulation and looking forward

I smile as I reflect on the difference in me from 16 months ago.  Back then, something as simple as booking a haircut would be sorted no bother, with military precision.  I booked things in,…

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Raising Happy Kids – The most important part of the school report

I recently interviewed a super interesting spiritual life coach, called Pradeep Susarla (listen in here).  He spoke about the boarding school he attended growing up in India, with the emphasis being all about trying to…

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