In chapter 5 of my book, I write about a hotel called The Bonham.  Edinburgh’s first ever boutique hotel, which for years was dubbed ‘the coolest hotel in the city’.  I worked there for 7…

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This week is important, crazy important.  It’s important for you reading this, it’s important for our future generations, it’s important for everyone.  The theme for mental health awareness week 2019 is Body Image – how…

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I am fascinated by our hormones and the impact that they have on us. Some examples –

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Jojo,  I was reading your article about antidepressants which mentions talking therapy for those struggling with their mental health.  Surely for some, depression is just a chemical imbalance and no amount of talking can fix…

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Last week, to cram in a bit of chill amongst the school holiday madness, I went to check out the new Guinot Lift Summum Facial, which is launching at Chamomile Sanctuary next Thursday 25th.  I love…

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