Sometimes you need to go off the beaten track. Just like our mission to find ‘Charlie’s cave’, we had a bit of an adventure to find the gorgeous Tyninghame Beach. Once we had committed, there…
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With all that has been going on in the world, I have been feeling really thankful for the simple joys, such as an invigorating, cold water swimming session out at Threipmuir Reservoir. To my knowledge,…
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I have spoken a lot over the past year about getting the balance between connecting to our spiritual health whilst remaining grounded. This can be hard if you take your practise to deeper levels, whatever…
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My work as a mental health researcher has allowed me the privilege of meeting so many wonderful people. I am often reminded that we all have issues to overcome and that healing is the new…
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