How to survive Blue Monday, dubbed ‘the most depressing day of the year’

Blue Monday is upon us again, we know it’s all an illusion created to get us to book a holiday.  To be honest, is that a bad thing? Holidays are really good for us.  If…

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GIVEAWAY – lose weight, eat beautiful homemade plant based food with no cooking or dishes!

First up, a lot of you will know I love to cook on stories and dance around my kitchen like a loon.  I also love a bit of batch cooking.  But some weeks it can…

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The 10 year challenge – how do we get better instead of bitter with age?

I have been enjoying seeing loads of images of the 10-year challenge across social.  I really love the idea that we get better, over bitter with age.  As we live longer, it can become very easy to become bitter as each new…

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Can a vision board change your life? Or is it all nonsense?

New Year’s Resolutions are WAY last decade, it’s all about the vison boards. Of course, many say that are all nonsense and could in fact be detrimental. As someone who loves to set goals, I…

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