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Interesting questions to get to know someone

I try my best not to doom scroll but sometimes I just love to have a wee nosy.  Take for example the questions that pop up on Threads.  The comments can be really entertaining and…

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New Ground Breaking research links Bipolar to Hypersexual Behaviour – will this help with shame?

It’s currently mental health awareness week.  The theme is movement which we know is great for our mental and physical health.  We need to remember to move our mouths too and talk.  An open and…

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Baby Reindeer – important reminders for us all

Before watching Baby Reindeer, I was aware that I may feel triggered.  There are scenes of characters in real mental distress and the story gets pretty dark.  It wasn’t an easy watch but I think…

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I needed space to be cringe

A quote popped up on my Instagram feed a few weeks ago from a guy called James McCrae.  It said: Cringe is over.  From now on we are expressing our most heartfelt and nerdy thoughts…

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International Happiness day – ways to become happier right now

Today is International Happiness Day, perhaps a chance for us to remember to take life less seriously. To have fun, whatever that means to you.  Here are some ways we can bring more happiness into…

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