I love the film Good Will Hunting, with the late Robin Williams and Matt Damon and there is an outstanding scene in it that gets me every time.  Four simple words are used: It’s not…

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Some hobbies are not great for our mental health, but I am all about balance. Sitting down for hours in front of the television with your Netflix boxsets, for example, can mess with your mood…

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Tomorrow our youngest starts school and I am feeling emotional about it.  I’m definitely ready and I know that he is too but that never seems to stop that pang of overwhelm on the day. …

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Loads of people are going on a spending detox at the moment, which is great.  I struggle with clothes shopping, I find it so tempting to stock up on new pieces as I do a…

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Giving birth is some journey.  It’s not something to fear itself – millions of pregnancies go well every year. But, even in the Western world, we just never know how it’s going to go.  Back…

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