Mental health awareness week is about to kick off, which is a great chance to get more people talking openly. If you have ever experienced a mental illness, you should have been asked to put…
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If scallops are on a menu, I tend to order them. If they are part of a surprise tasting menu, I am like hello baby. They have to be in my top 10 and I…
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Sometimes in life we have to stop doing things that we love, even when it is good for us. In my case, one of those things was my early Monday morning group swim in ice…
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I love a family game of dominoes. As I was playing with my parents and daughter last week, I got to thinking about the strategy I use in each round. If I have a double…
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I have been recording some new podcast episodes for Time for a Mojo Injection season 8 and I was reminded of a great quote that I heard at the Edinburgh Wellbeing Festival. My lovely guest,…
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