Finding Joy in the little moments
This week, on podcast episode 112, I talk about finding joy in the little things. For many, this is so important as we adjust to lockdown life yet again.
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This week, on podcast episode 112, I talk about finding joy in the little things. For many, this is so important as we adjust to lockdown life yet again.
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Today, I share a story on time for a mojo injection, podcast episode 111. The story is about a time a few years ago when my body felt heavy. I was carrying around hurt, anger…
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I have been reflecting over some of the voice notes and messages I left around this time last year. Wow. Whilst it was a rollercoaster of highs and lows, I sure gave some insightful and…
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2021 – Focus on how you want to stay, not what you need to become. May you stay laid back and calm instead of becoming uptight. Hold onto hope, faith and trust, don’t let this…
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Thanks to @scottishdailyrecord for picking up my @tedx_official story and helping to raise awareness of hypomania. Now that I’m out the other side, I’m of the belief that psychology and spirituality don’t need to exist in opposition. I…
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