4 Outdoor Activities That Can Improve Your Mental Health

This week on the podcast, we spoke about the power of getting outside.  I know it can be hard.  But we need to try and get out more for our mental health.  Many of us…

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My biggest lessons from 2019 so far

I would like to make clear that I am not getting too carried away just yet – we have two months left of this year.  But I feel an urge to share this right here,…

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In Search Of The Perfect Coffee

Coffee is the second-most drunk beverage in the world, second only to water. People all over the planet are, therefore, on an endless quest to tinker with the stuff and make it more palatable. It’s…

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Self Aware Leaders – why we need them more than ever

I loved last weeks podcast with Neil McLean, the Chief Executive of Social Enterprise Academy.  We spoke all about self aware Leadership, purpose, passion and wellbeing.  You can tune in here.  I found our conversation…

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Get your cape on – some motivational thoughts this Halloween

Halloween has got me thinking about capes.  We all have many capes hanging up, some that we are not even aware of.  I have been out trail running with my Hubs a fair bit recently. …

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