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An important reminder about Happiness and Joy – Uncut

I get paid to talk about happiness to rooms full of people and I love it.  Those closest to me will tell you that happiness has always been my number 1 definition of success.  Even…

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How much longer? When your boy turns 7

Happy 7th birthday to our kind, contented, super smiley, gentle and pure magic wee boy x You no longer jump in the shower with your clothes on or cover your face in pens. You no…

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The blog turns 6 years old today – thanks for all the support

Today is the 6th birthday of this blog and I have LOVED being able to share so much in this space and hear from so many awesome people. It’s also given me the opportunity to…

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How to tackle online trolling

It’s so important that we set boundaries online so that we can look after our mental health and teach our kids to do the same.  I feel very grateful that most of the messages I…

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Tips for coming off mood stabilisers or anti depressants

A couple of weeks ago I spoke on my instagram stories about medication in reference to mental health. I had lots of messages from those struggling with this so wanted to share a little more.…

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