In chapter one of my first book, I discuss the fact that people who have a ‘great life’ on paper are not immune from depression and anxiety.  These mental health conditions do not discriminate.  As…

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I think in songs.  I want to burst out in song right now.  ‘Express yourself’.  Don’t suppress yourself because it’s bad for your health.  I had an amazing podcast discussion with Nicola Humber, author of…

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I love Edinburgh.  Okay, the weather can be a hit or a miss but there is absolutely no denying that it is a stunning city to visit with so much to offer.  I was recently…

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It’s very easy to make yourself feel your most cynical self. Watch the news for thirty minutes. You’ll find something. Read YouTube or social media comments. You’ll find something.  Think of all of your troubles,…

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I love Thai food.  It takes me straight back to 2006 when I was lucky enough to spend a month travelling around Thailand and those stunning islands.  I did it all, the full moon party,…

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