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Mind Traps or Truth

Hello and thanks so much for clicking onto my latest blog.  Perhaps this is your first time or you are a regular, either way you are always welcome here.  I am sending you lots of…

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Lessons from 6 years of podcasting

I launched my podcast, time for a mojo injection, back in early June 2018.  It wasn’t my idea, I was encouraged to do it and after the initial fear, I thought why not?  I remember…

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Interesting questions to get to know someone

I try my best not to doom scroll but sometimes I just love to have a wee nosy.  Take for example the questions that pop up on Threads.  The comments can be really entertaining and…

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New Ground Breaking research links Bipolar to Hypersexual Behaviour – will this help with shame?

It’s currently mental health awareness week.  The theme is movement which we know is great for our mental and physical health.  We need to remember to move our mouths too and talk.  An open and…

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Baby Reindeer – important reminders for us all

Before watching Baby Reindeer, I was aware that I may feel triggered.  There are scenes of characters in real mental distress and the story gets pretty dark.  It wasn’t an easy watch but I think…

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